The ultimate goal of therapy…The words come to mind like tranquility, like fulfillment, like realizing your potential.

It is impossible for you to go on as you were before, so you must go on as you never have.

Happines is when what you think, what you say and what you do are in harmony.

If I am not good to myself, how can I expect anyone else to be good to me?

What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?

These pains you feel are messengers. Listen to them.

Lysa Eastman, Ph.D.

Clinical Psychologist, PSY 26892

If you have found yourself on this website it’s likely that you’re looking to make changes in your life. Located in Redondo Beach, Healthymynds offers psychotherapy and counseling services in a private practice setting. We are committed to helping people find hope, experience growth, and make positive changes. We offer a free phone consultation to see if working together is right for you. We can help!

Hope • Growth • Change


Contact Healthymynds
1200 South Pacific Coast Highway, Suite F

Redondo Beach, CA 90277

(424) 247-6050

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Healthymynds Blog

The benefits of microbreaks! Let’s break into it!

Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement and decrease end-of-day fatigue resulting from...

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Let’s talk openly about our mental health.

Whether you follow the Royal Family or not, or agree with the decisions of the various family members or not is not what this post is about. Although this piece by Vox addresses Meghan Markle's disclosure of experiencing suicidal thoughts during her pregnancy, it...

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Anger is normal and we can try to understand it!

Let us get the obvious stated upfront; what an absolute roller coaster of emotion the past year has been for everyone. Over this past year we, collectively, have had to deal with feeling cut off socially from friends and family, stalled career growth or lost work,...

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“I had a very positive experience working with Dr. Eastman. We built excellent rapport and Dr. Eastman provided an empathetic, thoughtful and judgement-free counseling environment. She has my highest recommendation – I am a much happier, successful person for having worked with Dr. Eastman.”
“While under Dr. Eastman’s care, she went above and beyond to provide me with unconditional support and guidance, for when I was struggling with depression, anxiety and difficult life circumstances. Dr. Eastman helped me achieve a much healthier balance in life, all while imparting tools and lessons that would later help me cope with life’s difficulties.”
“Compassionate, caring, and consoling. Talking with Lysa is like talking with a dear friend. Her patient ear, keen memory, and relatable perspective helped me through a very challenging period of my life.”
“Dr. Eastman helped my son with his severe anxiety. His anxiety was scary and paralyzing to the point that we had to pick him up from school and bring him home. She helped him identify his source of anxiety and develop a skill set to manage his anxiety without medication. She provided a safe environment for him to talk openly. We really enjoyed working with her.”
“Lysa always made me feel comfortable to express my thoughts and feelings with her kind and gentle approach. After our sessions, I left at peace and confident to face my current challenge.”