Healthymynds Blog

Let’s talk openly about our mental health.

Whether you follow the Royal Family or not, or agree with the decisions of the various family members or not is not what this post is about. Although this piece by Vox addresses Meghan Markle's disclosure of experiencing suicidal thoughts during her pregnancy, it...

Anger is normal and we can try to understand it!

Let us get the obvious stated upfront; what an absolute roller coaster of emotion the past year has been for everyone. Over this past year we, collectively, have had to deal with feeling cut off socially from friends and family, stalled career growth or lost work,...