Are you feeling anxious, depressed or irritable?

Individual Therapy can give hope, and through dedication and hard work, you can experience growth and change. Working together in a collaborative therapeutic relationship, we will come to understand your needs, fears and negative habits. Through therapy and counseling, you will come to understand the negative underlying beliefs that keep you stuck and limit you from experiencing and knowing your best self.

You don’t have to wait until you are in crisis to begin therapy. You just need a desire to discover your true potential and a curiosity to discover how to balance all facets of your life and blossom.

We provide a safe and warm environment where you can explore your inner most thoughts and feelings. Let us help you get started and create positive growth and healthy changes in you life.

I work with adult individuals on a variety of issues including:

  • Depression, Withdrawal and Hopelessness
  • Anxiety and Excessive Worry
  • Stress
  • Family Difficulties
  • Insomnia and Sleep Difficulties
  • Loss and Grief
  • Relationship Issues
  • Life Transitions and Personal Growth
  • Marital Difficulties (Pre-Marital, Separation, Divorce)
  • Parenting
  • Procrastination
  • Self-Esteem

Call today and see how we can help


During childhood and adolescence, individuals experience extreme pressure and stress to perform academically and try to fit in socially.

Teens engage in risk taking behaviors, challenge boundaries and authority in an attempt to find their own identity. In addition, youth experience many physical changes resulting in mood swings, difficulty focusing and making impulsive poor choices. This time of development is extremely challenging to the individual, as well as their family.

Therapy can provide a safe space where children and adolescents can “vent” and better understand their behaviors and their emotional ups and downs. They can work on communication and problem solving skills both inside and outside of the home. Therapy can help explore their feelings and thoughts in a non-judgmental and caring environment. At times, the family may participate in the therapy process to improve communication and problem solve with the help of the therapist to resolve difficult and reoccurring issues.

  • Academic Performance
  • Anger Management
  • Anxiety
  • Communication Skill Building
  • Depression and Withdrawal
  • Defiance and Acting Out Behaviors
  • Divorce and Transition
  • Insomnia and Sleep Difficulty
  • Learning Disabilities and Attention Deficit Disorders (ADD, ADHD)
  • Parent-Child Conflict
  • Risk-Taking Behaviors
  • Sexual Identity (Gay, Lesbian, Bisexual, Questioning)
  • Substance Abuse and Recovery
  • Self-Esteem and Self Advocacy Skill Building
  • Stress Management

Contact us to see how we can help your child or adolescent


The definition of “relationship” is the way in which two people are connected, or the state of being connected.

Words used synonymously are: bond, alliance, connection and relation. Many times, what starts out as a strong bond or loving connection between two people gets lost, forgotten or damaged due to daily responsibilities and the demands of work and children. In addition, factors such as poor communication, decreased intimacy and financial difficulties cause hurt, anger and sometimes hopelessness in couples.

Couples Therapy and counseling can help you communicate more effectively with your partner, and better understand each other’s needs and wants. Therapy can provide a safe and supportive environment where you can share your disappointments, concerns and hurt. You can begin to heal your relationship. Don’t wait until your relationship can’t be fixed. Let us help you re-connect!

I work with couples on a variety of issues including:

  • Anger Management
  • Blended Families
  • Codependency
  • Conflict and Tension
  • Communication Issues
  • Intimacy and Sexuality
  • Transition Through Separation or Divorce
  • Infidelity and Trust Issues
  • Parenting
  • Money Issues
  • Stress

Contact Healthymynds