One of the underappreciated aspects of pre-pandemic work was how it structured our days. Some ways required conscious effort, such as waking up on time to arrive at work on time. Other ways offered less conscious structure, a co-worker...read more
Unfortunately, COVID metrics continue to get worse making it all the more important to continue to practice safety and mitigation efforts. Although vaccines have begun to roll out and enter the population we are not out of the woods...read more
COVID, unfortunately, is still a thing. Trying to meet and maintain our social needs while simultaneously following CDC guidance for mitigation can feel like a losing battle. There has been a dramatic rise in the utilization of Zoom, Skype,...read more
In non-pandemic times we have an endless amount of stimulus jockeying for position to capture our attention, so imagine the added stress our attention faces with all the uncertainty of the pandemic. We are all familiar with the phone...read more
Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more
I do not know about you, but since the pandemic began 9 months ago I have picked up some new aches and pains. Unlike an office, most of our homes are not set up with a dedicated office space...read more