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Blog - Anxiety
Morning and Loss

Coping strategies for missing people or feeling lonely

Unfortunately, COVID metrics continue to get worse making it all the more important to continue to practice safety and mitigation efforts. Although vaccines have begun to roll out and enter the population we are not out of the woods...read more


Stress

Zoom fatigue? What it is and how to beat it.

COVID, unfortunately, is still a thing. Trying to meet and maintain our social needs while simultaneously following CDC guidance for mitigation can feel like a losing battle. There has been a dramatic rise in the utilization of Zoom, Skype,...read more


All Articles

Yes, active listening is definitely more difficult right now!

In non-pandemic times we have an endless amount of stimulus jockeying for position to capture our attention, so imagine the added stress our attention faces with all the uncertainty of the pandemic. We are all familiar with the phone...read more


Stress

The importance of a good night sleep

Now more than ever it is important to remain aware of maintaining awareness of what our mind and body need. We hear the importance of mask-wearing, social distancing, and washing our hands to protect ourselves and those around us....read more


All Articles

Let’s face it, sitting all day is exhausting

I do not know about you, but since the pandemic began 9 months ago I have picked up some new aches and pains. Unlike an office, most of our homes are not set up with a dedicated office space...read more


Parenting

Helping our kids through remote learning

The past 8 months have been extremely difficult for the majority of people. One population that, even during the best of times, depends on stability and socialization are children and adolescents. For most, remote learning has been less than...read more