For the most part, clients seek therapy when looking to address discomfort and increase coping skills, whether due to depression, anxiety, or in their relationships. We are biased, but this is a significant first step. For me, part of...read more
The fantasy of total control is alluring. If we could control how we feel, then we would feel better! In theory, that sounds great; however, emotions do not work that way. Emotions are an organic thing. They occur naturally...read more
Resilience is the ability to adapt to adversity or significant stress. It is not the absence of discomfort during adversity or significant stress. Instead, it is what helps us navigate the unforeseen without being overwhelmed by discomfort. While adversity...read more
I unlock my phone and instantly forget why I unlocked it in the first place. Instinctually I dive into social media and start scrolling. Bad news, more bad news, meme, more bad news, scrolls faster, and still more bad...read more
If I look back on all of my conversations regarding Coronavirus related quarantine or shelter-in-place, I can recall one instance where an introverted individual’s daily routine was not significantly impacted. Even then, there were impacts on their business and...read more