We frequently hear clients talking about wanting to be “grateful” or developing an “attitude of gratitude”. The practice of feeling grateful or having an attitude of gratitude is more than a catchy phrase. Rather, it helps prime us to...read more
Relax. Something that feels like it is in short supply for 2020. Most people recognize that they would like more relaxation, but do not invest in identifying the activities that help them relax. What I am specifically addressing is...read more
COVID-19, and the resulting shelter-in-place, has thrust a majority of the world into spending almost the entirety of their days within their homes. The resulting constant close physical proximity to roommates, partners, and family adds stress to the already...read more