The COVID-19 pandemic has led to a significant increase in the number of people working from home. While workplaces are opening post -COVID many people are choosing to continue to work from home as they benefit from greater flexibility,...read more
Coping skills and strategies are important tools to improve overall mental health. They can be applied to help manage daily stress, deal with difficult emotions, and attend to difficult life circumstances. These skills can be particularly helpful to manage...read more
It takes courage to recognize that you need help and resolve to act. The first session can also create anxiety wondering. What is going to be asked? How is it going to go? What will the therapist be like?...read more
Work From Home (WFH) is the new normal. Before the pandemic just 14% of Americans worked remotely five or more days a week. Over two years into the pandemic most workers (59%) with jobs they can do from home...read more
What is psychodynamic therapy? Psychodynamic therapy is a type of talk therapy that originated from the work of Sigmund Freud. Psychodynamic theory places importance on unconscious motivations, instinctual drives, and specific themes across the formative years of psychological development....read more
What is supportive therapy? Supportive psychotherapy is treatment designed to help patients better deal with their emotional problems such as by reducing levels of anxiety and depression to improve their quality of life. It aims to improve symptoms and...read more
Healthymynds is one of the leading providers for therapy in Redondo Beach, CA. Our mission is to provide comprehensive therapy for individual who are suffering from anxiety, stress, depression, career challenges and more. Part of accomplishing that mission is...read more
Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement...read more
Whether you follow the Royal Family or not, or agree with the decisions of the various family members or not is not what this post is about. Although this piece by Vox addresses Meghan Markle’s disclosure of experiencing suicidal...read more
Let us get the obvious stated upfront; what an absolute roller coaster of emotion the past year has been for everyone. Over this past year we, collectively, have had to deal with feeling cut off socially from friends and...read more
